In this post, I talk about 6 ways meditation can help you in your everyday life. You might be thinking, Are there only 6 ways ? My answer is no, but these are useful in day-to-day life.
But before that You must know
What is Meditation?
Meditation means different things to different people. It is a…
14
November
Meditation means being in this moment. Living in the NOW
There is only one thing in this moment, only one thing which is ever present in this moment, and that one thing is your breath.
According to me a loose definition of meditation is being with your breath. The more your mind stays with your breath, the…
12
March
Golden sun Meditation is a simple and powerful meditation to be done twice a day for 15 minutes
Once in the morning immediately after you wake up and are still on bed.
Second time at night right before you sleep.
What does this meditation do?
This is one of the most effective way of clearing blocks in your…