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14
November

Can meditation build your brain power?

Meditation means being in this moment. Living in the NOW There is only one thing in this moment, only one thing which is ever present in this moment, and that one thing is your breath. According to me a loose definition of meditation is being with your breath. The more your mind stays with your breath, the…

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12
March

Golden Sun Meditation

Golden sun Meditation is a simple and powerful meditation to be done twice a day for 15 minutes Once in the morning immediately after you wake up and are still on bed. Second time at night right before you sleep. What does this meditation do? This is one of the most effective way of clearing blocks in your…

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